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This is 3 to 5 day fast. Three days is a minimum, in order for it to be effective. During the fast, take no medicines or vitamins that you can not do without (consult a physician before taking yourself off medications). Limit your dietary intake to a drink that is made up of freshly squeezed organic lemon and/or lime juice (with pulp), water, organic maple syrup (grade ‘B’ is preferred), and brewed organic green tea (optional). Exact proportions are not critical, but you can use the sample recipe below to base yours on.
The average American gains five pounds between Thanksgiving and New Year’s. Five pounds may not seem much, but if those pounds don’t come off right away, over ten years that becomes fifty, ouch!
We are getting more overweight each year, and not coincidently, diabetes, cancer, cardiovascular, and many other diseases are on the meteoric rise. So what do we do?
A new study sheds light on the association of branched-chain amino acids (BCAA) and longer life. Middle-aged mice given a high-BCAA diet were found to have their life spans increased by an average of 12 percent.
There is evidence that, by supplementing our own diets with BCAA, humans could achieve similar results. The oxidation and metabolic activity examined in this study is regulated by the same mechanism in both species. This could add another 10 healthy years to our lives..