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This is 3 to 5 day fast. Three days is a minimum, in order for it to be effective. During the fast, take no medicines or vitamins that you can not do without (consult a physician before taking yourself off medications). Limit your dietary intake to a drink that is made up of freshly squeezed organic lemon and/or lime juice (with pulp), water, organic maple syrup (grade ‘B’ is preferred), and brewed organic green tea (optional). Exact proportions are not critical, but you can use the sample recipe below to base yours on.
Degenerative disc disease is a misnomer. It is neither degenerative nor a disease. The term “degenerative” is confusing, because it refers to the disc and not the symptoms. It was not meant to imply that the condition will get worse — though it often does. It is a condition produced by a damaged disc that may (but likely does not) produce pain.