The main principles of Arthur Gazaryants’ method for achieving the highest level of wellness or as he calls it Advanced Optimization Method™ (AOM) has its foundation in diet, exercise, nutrition and lifestyle modification. It accounts for individual differences such as age, gender, fitness level, as well as physiological, psychological, emotional uniqueness and inspiration. Its exercise component consists of higher intensity weight and aerobic training program.
The nutritional foundation is the glue of Advanced Optimization and is based on precision meal planning and education and includes specific nutritional supplementation and identical hormone replacement, only when appropriate.
The lifestyle modification is the crux or the brain of AO and involves building and strengthening self-confidence and positive self-image, non-forceful encouragement and motivation and decreasing in mental-emotional stress and hardship. All principles are tide in together for the symbiotic relationship.
Acupuncture is safe, effective, and natural, it has been used very effectively for thousands of years by literally billions of people worldwide for a variety of disorders.