exercise

Energy, exercise, Fatigue, Metabolism, Stress, The Biggest Organ

VO₂ Max—What You Need To Know

Artupuncture / January 24, 2025

Discover the importance of VO₂ max, a key measure of cardiovascular fitness. Learn how it’s calculated, its significance for health and performance, and tips to improve your VO₂ max effectively.

exercise, Fatigue, Individualized Medicine, Metabolism, The Biggest Organ

Long COVID, Fibromyalgia and Exercise Intolerance

Artupuncture / February 23, 2024

Long COVID and vaccine-related injuries have left many doctors and scientists scratching their heads. Both conditions come with a range

Artupuncture, exercise, Individualized Medicine, Sleep, Stress, The Biggest Organ

Decentralize Your Health

Artupuncture / February 20, 2023

To decentralize your health means to empower yourself by taking responsibility for the choices that directly impact your health, such

Acupuncture, anxiety, Artupuncture, exercise, Fatigue, Metabolism, Pain, Sleep, Stress

Fibromyalgia and Chronic Fatigue

Artupuncture / January 1, 2023

Recently I had the pleasure of treating a very nice, young woman who is suffering from a condition called fibromyalgia.

exercise, Immune System, Pain, Treatments

Chronic Pain and COVID-19

Artupuncture / May 7, 2020

Part I As COVID-19 pandemic continues to change the relationship between doctor and patient, doctors are trying to adapt to

exercise, Immune System, Nutrition, Stress

Exercise: Good for Immunity?

Artupuncture / April 23, 2020

Part III Regular exercise is one of the pillars of health. It improves cardiovascular health, lowers blood sugar, blood