VO₂ Max—What You Need To Know
Discover the importance of VO₂ max, a key measure of cardiovascular fitness. Learn how it’s calculated, its significance for health and performance, and tips to improve your VO₂ max effectively.
Fatigue
A Comprehensive Guide to NMN: How It Works and Which Form Might Be Right for You
How NMN Supports Cellular Energy (NAD+ and ATP Production) NMN, short for nicotinamide mononucleotide, is one of the most discussed
Long COVID, Fibromyalgia and Exercise Intolerance
Long COVID and vaccine-related injuries have left many doctors and scientists scratching their heads. Both conditions come with a range
Fibromyalgia and Chronic Fatigue
Recently I had the pleasure of treating a very nice, young woman who is suffering from a condition called fibromyalgia.
Long Covid A Lingering Problem
According to the CDC, 1 in 5 people are currently experiencing a mysterious combination of lingering symptoms after their one