VO₂ Max—What You Need To Know
Discover the importance of VO₂ max, a key measure of cardiovascular fitness. Learn how it’s calculated, its significance for health and performance, and tips to improve your VO₂ max effectively.
ATP
A Comprehensive Guide to NMN: How It Works and Which Form Might Be Right for You
How NMN Supports Cellular Energy (NAD+ and ATP Production) NMN, short for nicotinamide mononucleotide, is one of the most discussed
How Mitochondria Drive Healing and Recovery Processes
Mitochondria are essential for generating ATP, the energy currency within cells. This process becomes crucial during injury repair, as cells
Long COVID, Fibromyalgia and Exercise Intolerance
Long COVID and vaccine-related injuries have left many doctors and scientists scratching their heads. Both conditions come with a range
Fibromyalgia and Chronic Fatigue
Recently I had the pleasure of treating a very nice, young woman who is suffering from a condition called fibromyalgia.