exercise

Energy, exercise, Fatigue, Metabolism, Stress, The Biggest Organ

VO₂ Max—What You Need To Know

Artupuncture / January 24, 2025

Discover the importance of VO₂ max, a key measure of cardiovascular fitness. Learn how it’s calculated, its significance for health and performance, and tips to improve your VO₂ max effectively.

exercise, Immune System, Nutrition, Stress

Exercise: Good for Immunity?

Artupuncture / April 23, 2020

Part III Regular exercise is one of the pillars of health. It improves cardiovascular health, lowers blood sugar, blood