VO₂ Max—What You Need To Know
Discover the importance of VO₂ max, a key measure of cardiovascular fitness. Learn how it’s calculated, its significance for health and performance, and tips to improve your VO₂ max effectively.
stress
The Connection Between Energy, Disease, Stress and Societal Wealth
Stress and disease are inextricably linked with societal wealth and energy availability. Financial stress, especially that emanating from anxiety about
Defying Convention To Achieve A Breakthrough In Your Health
I have addressed the differences between conventional medicine and alternative medicine in the past. But, I am always staying abreast
Fibromyalgia and Chronic Fatigue
Recently I had the pleasure of treating a very nice, young woman who is suffering from a condition called fibromyalgia.
Difference Between Our Clinic And Your Doctor’s
In a previous post, I briefly discussed a common problem with many Western Medicine doctors – evaluating your health
Chronic Pain and COVID-19
Part I As COVID-19 pandemic continues to change the relationship between doctor and patient, doctors are trying to adapt to
Exercise: Good for Immunity?
Part III Regular exercise is one of the pillars of health. It improves cardiovascular health, lowers blood sugar, blood
Stress Immune System and Supplements Part II Immunocompromised
Immunocompromised I’ve been getting questions from people who’re trying to be proactive and do everything they can to protect
Stress, Immune System and Supplements
Part I Stress I’ve been receiving a lot of requests for Vitamin C, Zinc and elderberry, but unfortunately, as