The PREDIMED Revolution: How Ancient Wisdom Meets Modern Medicine in My Practice
The phone call came on a Tuesday morning. My patient, Sarah, was calling with results from her annual physical. “My […]
Metabolism
VO₂ Max—What You Need To Know
Discover the importance of VO₂ max, a key measure of cardiovascular fitness. Learn how it’s calculated, its significance for health and performance, and tips to improve your VO₂ max effectively.
How Mitochondria Drive Healing and Recovery Processes
Mitochondria are essential for generating ATP, the energy currency within cells. This process becomes crucial during injury repair, as cells
Long COVID, Fibromyalgia and Exercise Intolerance
Long COVID and vaccine-related injuries have left many doctors and scientists scratching their heads. Both conditions come with a range
Fibromyalgia and Chronic Fatigue
Recently I had the pleasure of treating a very nice, young woman who is suffering from a condition called fibromyalgia.
Difference Between Our Clinic And Your Doctor’s
In a previous post, I briefly discussed a common problem with many Western Medicine doctors – evaluating your health
Taming The Beast
But you may come to find it only offers temporary satisfaction. Then you need more to satiate an ever-growing craving.