VO₂ Max—What You Need To Know
Discover the importance of VO₂ max, a key measure of cardiovascular fitness. Learn how it’s calculated, its significance for health and performance, and tips to improve your VO₂ max effectively.
Stress
The Connection Between Energy, Disease, Stress and Societal Wealth
Stress and disease are inextricably linked with societal wealth and energy availability. Financial stress, especially that emanating from anxiety about
Decentralize Your Health
To decentralize your health means to empower yourself by taking responsibility for the choices that directly impact your health, such
Fibromyalgia and Chronic Fatigue
Recently I had the pleasure of treating a very nice, young woman who is suffering from a condition called fibromyalgia.
Difference Between Our Clinic And Your Doctor’s
In a previous post, I briefly discussed a common problem with many Western Medicine doctors – evaluating your health
Acupuncture and Holidays: How to Stay Relaxed and Energized
The holiday season is a time for celebration, but it can also be a stressful and hectic time of year.
Long Covid A Lingering Problem
According to the CDC, 1 in 5 people are currently experiencing a mysterious combination of lingering symptoms after their one
Exercise: Good for Immunity?
Part III Regular exercise is one of the pillars of health. It improves cardiovascular health, lowers blood sugar, blood
Stress Immune System and Supplements Part II Immunocompromised
Immunocompromised I’ve been getting questions from people who’re trying to be proactive and do everything they can to protect
What Vitamins Should I Take During Pandemic
While we’re tempted to eat cookies, cakes and chips while working from home, it is never a good idea, especially