VO₂ Max—What You Need To Know
Discover the importance of VO₂ max, a key measure of cardiovascular fitness. Learn how it’s calculated, its significance for health and performance, and tips to improve your VO₂ max effectively.
The Biggest Organ
A Comprehensive Guide to NMN: How It Works and Which Form Might Be Right for You
How NMN Supports Cellular Energy (NAD+ and ATP Production) NMN, short for nicotinamide mononucleotide, is one of the most discussed
The Connection Between Energy, Disease, Stress and Societal Wealth
Stress and disease are inextricably linked with societal wealth and energy availability. Financial stress, especially that emanating from anxiety about
How Mitochondria Drive Healing and Recovery Processes
Mitochondria are essential for generating ATP, the energy currency within cells. This process becomes crucial during injury repair, as cells
Long COVID, Fibromyalgia and Exercise Intolerance
Long COVID and vaccine-related injuries have left many doctors and scientists scratching their heads. Both conditions come with a range
How Does Acupuncture Work
As you can imagine, I’m often asked how does acupuncture work? I love answering that question, because often times people
Decentralize Your Health
To decentralize your health means to empower yourself by taking responsibility for the choices that directly impact your health, such
Taming The Beast
But you may come to find it only offers temporary satisfaction. Then you need more to satiate an ever-growing craving.